Which ever class you choose, SUP is the ultimate full body workout. The benefits of SUP are improving balance, strengthening core and leg muscles, improving flexibility, strength and coordination.
During all our classes, we will teach you to stand up on the board, the principles of the sport, getting the balance right, stabilizing the board, how to turn, how to get more speed and advanced steps during specific classes such as turning faster, catching a wave, surfing etc).
We provide all the equipment you need during your lesson.
We recommend that you bring:
- sun glasses
- a water bottle
Most beginners classes are 90 minutes and SUP Yoga classes are 60 minutes.
Limited spaces available par class, so booking essential to reserve your spot!