SUP Yoga | SUP Yoga Retreat Bali

Combine Yoga and Stand Up Paddleboard (SUP) Yoga for a perfect mix of ocean activities and relaxation. Practice Yoga at sunrise in a breathtaking location on the beach or poolside at your villa. Try your hand at SUP Yoga in the warm waters of Sanur’s glassy calm lagoon. Our fully qualified and experienced instructors will give you the attention you deserve.

 A perfect blend of Pranayama, Meditation, indulgent spa massages and healthy organic food to restore, revive and feel amazing.

Upcoming Bali Retreats:

April 8th-14th 2017

June 19th-25th 2017

August 12th-18th 2017

September 23rd-29th 2017

In collaboration with:


Imagine 7 days of white sandy beaches, crystal clear water, indulgent massages, daily yoga and lovingly prepared organic food, fresh juices and coconuts…sounds blissful? Our retreat has been carefully planned for you to include a perfect mix of relaxation and uplifting fun Ocean activities.

Retreat - SUP Yoga Teacher training
SUP Yoga Fun on the water - Bali Sanur - SUP Yoga Retreat

SUP Yoga Retreat Bali Overview

Set in Sanur, a coastal town on the tropical island of Bali, spend 7 days with like minded Ocean lovers practicing Yoga by the Indian Ocean. A perfect blend of Pranayama, Meditation, sunset and sunrise beach yoga and indulgent spa massages and healthy organic food prepared especially for you.

Take your Yoga practice to the water and try Stand Up Paddleboard (SUP) Yoga floating on the glassy lagoon of Sanur with a beautiful backdrop of white sandy beaches.

SUP Yoga enhances your balance and provides a full body workout, but best of all it is deeply relaxing when laying in Savasana with nothing but the sound of the water lapping against your board as you float on the Ocean.

Contrary to common belief, SUP Yoga is actually easier than it looks! Most poses are either seated, kneeling or laying. These poses are low to gravity and stable on a board. We will encourage you to step out of your comfort zone though and try some more challenging poses…you might even surprise yourself!

Retreat-bali-villa-SUP Yoga

What’s included:

  • 6 full days
  • Daily Hatha and Vinyasa flow Yoga classes
  • Daily SUP Yoga
  • SUP wave riding and lagoon cruises
  • One-on-one SUP Yoga coaching (fully qualified instructors)
  • Pranayama
  • Meditation
  • Traditional Bali Spa massages
  • Delicious organic breakfasts and lunches daily
  • Fresh coconuts and juices daily
  • All equipment supplies – yoga mat, props and SUPs
  • Airport pick-up                                     Cost: US$1450

Who is it for?

Our retreats are open to all levels of yoga practice and Stand Up paddle board experience.

New to Stand Up Paddleboarding ? Our experienced SUP Instructors will give you 1:1 coaching and you will be amazed at how quickly you will pick it up! For those with more experience, why not try SUP wave riding or an adventure cruise along the coast?

Full tuition is given by our qualified instructors in a supportive and friendly atmosphere. We operate in partnership with Rip Curl School of Surf, a reputable brand with the highest quality equipment and facilities.

SUP Yoga Bali sunset

We offer 2 styles of Yoga practice, Hatha and Vinyasa, either at the Villa by the swimming pool or on a secluded beach for the sun rise. Your Schedule also includes Yoga philosophy talks, meditation and Pranayama practice with a senior Yoga teacher from Mumbai India. The schedule is well thought out with a balanced mix of traditional Yoga, Ocean activities, Spa treatments and free time to explore the island or alternatively find solitary time to relax. Should you want to visit somewhere of interest, we can organise a trusted private driver for you.

This retreat will leave you feeling revived and rejuvenated through the Ocean air and Balinese island vibes. We will help you to leave the stresses of modern life behind and fully immerse yourself in luxurious surroundings.

To sum up this Ocean lover’s retreat in a few words: True escape – Rejuvenation – Healthy living – Beach life – Pampering – Meditation – Ocean air – Fun and smiles – Friendships

Our Retreat Activities

Yoga SUP Bali

Daily Yoga Classes – Two instructors, two styles of yoga – Hatha and Vinyasa flow. The classes are suitable for both beginners and advanced, as modifications are given throughout the class to be accessible to everyone. Your instructors will give you individual attention during the retreat to enhance your yoga experience; assisting with alignment, guiding you through breathing techniques and offering you support to grow in your practice.

SUP Yoga Retreat Bali– Our fully qualified instructors carefully tailor their classes to the individual student’s abilities. Even if you’re relatively new to SUP Yoga, this is a perfect opportunity to learn in a fun, safe and supportive environment. You will benefit from the individual attention that you may not always get in a non-retreat setting. All the equipment is provided and set up for you to enjoy your floating mat on the ocean.

Yoga SUP Bali
SUP girl Bali

SUP Cruise/Wave Riding – This SUP activity is dependent on your preference to either learn how to ride waves on a SUP or – for a gentle, more meditative alternative – to cruise along flat water, exploring the coast. You will be in good hands, as the instructors have a strong background in water safety and rescue.
Beginners will learn how to Stand Up Paddleboard with 1:1 coaching with a SUP instructor, those who are a little more advanced will learn how to improve their techniques and learn new skills.

SUP Yoga Workshop – This session will go through selected SUP Yoga postures in detail and introduce some more challenging SUP Yoga postures for you to practice under the guidance of the SUP yoga instructor. This is a fun workshop with lots of laughs guaranteed; where you may try something you never knew you could do before.
Prepare to grow in confidence and ability… and surprise even yourself with what you can achieve!

SUP Lagoon Cruise – The Sanur area boasts a beautiful lagoon we consider to be SUP Paradise. Glide across the water without a ripple… pure bliss! This is a fantastic place to practice mindfulness whilst you’re floating on your board. Let all the stresses of modern day life float away.

Yoga SUP Bali
massage Bali

Traditional Balinese Spa massage – Enjoy the luxury of 2 relaxing Balinese massages which involves a combination of acupressure, massage, aromatherapy and reflexology. The spa has an elaborate treatment menu including facials, pedicures, manicures, reflexology and various types of massages. This is the perfect way to unwind and make the most of your time in Bali.

To receive full detailed information about the retreat including the schedule, please email us at and we will send you our “practical retreat guide” with everything you need to know about this unique retreat in Bali.

SUP yoga Retreat Bali

“Your private Villa”

Spoil yourself staying in your tropical paradise. Tranquil, beautiful traditional Balinese villa with swimming pool and only 200 m from the beach. This private villa is nestled away from the hustle and bustle of the neighboring every day life. Suround yourself with the luxury of your private Deluxe room with ensuite bathroom and all the usual commodities to make your stay comfortable and pleasurable.

Bedrooms – Your private heaven is a Deluxe private room with stylish ensuite bathroom, queen bed, decorated in a mix of modern and traditional Balinese style, the villa boasts an open living space, private swimming pool and lounging area. The spacious dining area has an aesthetic Balinese kitchen which is fully equipped for your convenience. There is an alfresco area around the swimming pool where you may choose to be served your breakfast. The dedicated staff can help you with your daily needs and other enquiries you ay have during your stay.


  • Deluxe private room in Balinese villa
  • Air-conditioned rooms
  • TV
  • Private swimming pool
  • 200 metres from the beach
  • 24/7 service staff
  • Free Wifi
Villa Retreat Bali
Villa Retreat Bali
Villa Retreat Bali
Villa Retreat Bali
Villa Retreat Bali


Delicious Bali Food

Organic meals prepared especially for you. – Breakfast, lunch and snacks are lovingly prepared for you each day. Fresh healthy ingredients are carefully selected, prepared and served to you at the villa. We accommodate for dietary restrictions, please email us to advise us on your needs.

The evening meals are left free for you to explore the array of restaurants Sanur has to offer. You will find a wide range of international restaurants, local warungs, a big supermarket, and of course not forgetting the hustle and bustle of the local night market!

Location – Set in Sanur, a coastal town located on the east coast of Bali. In the heart of Sanur there are many shops, restaurants, cafes, banks, fashion boutiques, art markets and everything else you would expect from a vibrant coastal village.

Villa Sanur

Our SUP Yoga Retreat Bali is designed for Yoga and beach lovers who are seeking a perfect mix of Ocean activities and relaxation. The therapeutic benefits of the ocean will leave you feeling calm yet rejuvenated.

Booking Conditions

For information on booking conditions, please contact us.

Contact us for a copy of our detailed ‘Bali Retreat Guide’.

Paypal credit card payments accepted.

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Secure My Place US$450 Deposit**Lock it In US$1450

* Travel insurance recommended
**Banlance due 7 days prior to the start of your retreat
price include GST



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